Sport Staff Contacts for Term 3 2021:
Co-ordinator of Sport: Ms Jacinta Jacobs: 0418 416 663 / jacobsj@stvincents.nsw.edu.au
Website details: www.stvincents.nsw.edu.au/learning/sport
For all draw and venue information go to: www.stvincents.nsw.edu.au/sport/weekly-sports-draw/
TERM 3 SPORT
Unfortunately, due to the Covid restrictions all Term 3 Sport has now been cancelled or postponed. The IGSA Saturday competition has been cancelled whilst the IGSA Inter-School Athletics Carnival meet is hopefully just being postponed until Term 4. There are some great home training sessions on the College website for those girls who are missing their Saturday Sport, and lots of good ideas in the article below on health.
TERM 3 HEALTH
There is no doubt that the past year and half has been difficult for most people - physically, emotionally, spiritually and financially. Rates of suicide, mental health issues and physical health issues have soared. I have always advocated that the best form of health care is self-care. To make the best of a lockdown sh#tshow we can take the opportunity to really ‘clean up our backyard’ - by that I mean to really laser focus on our health and wellbeing, and do all of the things that we’ve been meaning to do for our and our family’s health….but keep putting off. Now is the time!
IT IS THE BEST TIME TO START A MOVEMENT REGIME FOR THE WHOLE FAMILY
Thank goodness we can still exercise to our heart's content and can still do so with another person. Get yourself into a little routine. Movement is essential for emotional and physical health and is a great way to diffuse pent up/stored energy and frustration. I really notice the difference in my kids when they have and haven’t been exercising. We have been encouraging this a lot in our PDHPE lessons, so make sure you ask the kids what they have been doing and maybe you can join in on some of their PE challenges as well.
Some of my favourites are:
- Walking in nature - the park, beach or bush
- Walking (or running) uphill or up stairs (resistance provides more bang for your buck)
- Foam rolling (similar to self massage to iron out knots/tight spots)
- Yoga and stretching
- Body-weight circuit in the garage, lounge room or backyard
- Dancing
The above are all free and easy to do - we just have to make the time. We all have more free time at the moment, so don't put it to waste. Enjoy this extra time with the family and get out in the sunshine to get your daily dose of Vitamin D, which is so important for our immune systems during this pandemic.

'Vinnies Olympics' Challenge

In keeping with our Olympics theme and to try and keep everyone fit and healthy during lockdown, we are going to be running a Mystery Stepper Competition each week for the next four weeks. You can compete for one or all weeks - it's up to you. So get your family and get out into the sunshine - and start walking!
Mystery Stepper Competition Rules:
Each week staff and students are to keep a record of their steps from Saturday to Thursday and upload their number onto the Google form on the Thursday night. It’s not about how many steps you do, it’s about how close your steps are to the mystery stepper's steps. Please keep proof of your steps by taking a photo of the screen and save it on your phone as you may be called upon to show this proof at any time.
Each week the mystery stepper will be an active Vinnies' 'old girl' who will give a few hints as to her identity. Extra prizes will be awarded if you can guess who the mystery stepper is. Who will be the best detective? These guesses can be put on the St Vincent's College Instagram page. It’s that simple! But you have to be in it to win it! Great prizes from Running Bare, Olivia Jean Bags, The Storeroom Vintage Shop and Let’s Go Surfing, will be awarded weekly for the next four weeks.
The Google form was emailed out to all students on Friday morning and a copy is on the student wellbeing page and House classrooms. Any questions please email Ms Jacobs. Go Vinnies Steppers!
SPORTS STARS OF THE WEEK
Congratulations to all those Tutor Groups who contributed to the 'Vinnies Olympics' Challenge last week. We had some fantastic entries and the competition was very tight!
The winners were:
Gold: Tutor 29 led by Ms Fletcher
Silver: Tutor 11 led by Ms De Souza
Bronze: Tutor 13 led by Ms Ginzburg
Below: Gold to Tutor 29

Below: Silver to Tutor 11

Below: Bronze to Tutor 13

Congratulations to Ali Green, in Year 7, who has recently been selected in the NSW Para Swim Squad after her excellent performances at the NSW All Schools Swimming competition.

This section is to make the College community aware of some of the exceptional athletes we have in the College. If your daughter has represented her state or country recently in her chosen Sport, please send us any results, photos or blurbs on her performance to jacobsj@stvincents.nsw.edu.au
Ms Jacinta Jacobs
Co-ordinator of Sport